F45’s Wild Weekend – A weekend of adventure, activity and fun to remember.
Please see f45 wechat post for more info however bookings are taken below.
All prices include Bus, there and back, food and a bed plus all the great F45 activities.
1 Person, we assign a shared room | 848 RMB Booking Price | 848 RMB Per Person Price
2 People Shared Twin | 1,736 RMB Booking Price | 868 RMB Per Person Price
2 People Shared Queen | 2,016 RMB Booking Price | 1,008 RMB Per Person Price
4 People Shared Family Room | 3,272 RMB Booking Price | 818 RMB Per Person Price
All including bus, accommodation, food and activities.
When: Friday 6:30pm to Sunday 7pm – 7th to9th August 2020
Where: Pickup / drop off point in Jing’an, Shanghai.
Costs: Starting from 848 RMB per person all inclusive for the weekend.
Notes: Price does not include insurance, bike on bus, bike rental, food / drink on bus.
Born in Australia, F45 Training combines elements of Circuit, Functional and High-Intensity Interval Training (HIIT), a combination proven to be the most effective for burning fat and building lean muscle. Suitable for all ages and body types, with a team training environment and constant motivation, our members not only grow, but also have fun! F45诞生于澳大利亚，其训练方式主要结合了高强度间隔性训练 (HIIT)，循环训练和功能性训练。这三个概念的融合发展，构成了现在成熟的体系。锻炼时间为固定的45分钟，多达27种训练动作，还有更多特别之处伴随全程。这种间歇性训练，有氧训练和力量训练的完美组合已经被证实是燃烧脂肪，构建肌肉的最有效的锻炼方法。有了独特的团队培训环境和教练不断的支持与激励，在F45 你收获的不仅仅是好身材，还有大大的快乐! More info please check out the F45 website