F45 25-27 Sept Package


A weekend of adventure, activity and fun to remember.

  • When: Friday 6:30pm to Sunday 7pm – 25th to 27th September 2020
  • Where: Pickup / drop off point in Jing’an, Shanghai.
  • Notes: Price does not include insurance, bike on bus, bike rental, food / drink on bus.


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628 RMB Package. Not including Room. Please read below:

Please see f45 wechat post for more info on weekend activities however please book through this site:

Turn VPN off and best done through a computer (but phone works).

  1. Chat with your F45 friends and see who you want to share a room with. We have Twin, Queen and Family room types. All have private bathrooms and Family (1 queen + 2 twins) share one bathroom. Weekends generally book out quickly.
  2. Please book your own rooms by selecting and adding to cart. Rooms come with breakfast please remove it from your chart as it has included in your package. You will be provided with a food coupons on arrival.
  3. Please add the F45 package on the top of this page to your cart for you and your friends. This includes the bus, there and back, Saturday breakfast, lunch and dinner, Sunday breakfast and lunch. Plus all the great F45 activities over the weekend.
  4. Go to your chart, checkout and pay by Alipay or Wechat. When you checkout please write your friends name in the notes section so Lauren can track whos going and whos in your room. Take a screenshot of your booking or log in again on arrival to show it to us when checking in. Thanks 🙂

About F45
Born in Australia, F45 Training combines elements of Circuit, Functional and High-Intensity Interval Training (HIIT), a combination proven to be the most effective for burning fat and building lean muscle. Suitable for all ages and body types, with a team training environment and constant motivation, our members not only grow, but also have fun! F45诞生于澳大利亚,其训练方式主要结合了高强度间隔性训练 (HIIT),循环训练和功能性训练。这三个概念的融合发展,构成了现在成熟的体系。锻炼时间为固定的45分钟,多达27种训练动作,还有更多特别之处伴随全程。这种间歇性训练,有氧训练和力量训练的完美组合已经被证实是燃烧脂肪,构建肌肉的最有效的锻炼方法。有了独特的团队培训环境和教练不断的支持与激励,在F45 你收获的不仅仅是好身材,还有大大的快乐! More info please check out the F45 website