{"id":27932,"date":"2020-05-30T11:12:37","date_gmt":"2020-05-30T03:12:37","guid":{"rendered":"https:\/\/www.wildhomestay.com\/%e9%aa%91%e8%a1%8c\/%e9%aa%91%e8%a1%8c%e8%b7%af%e7%ba%bf\/%e8%bd%bb%e6%9d%be%e7%9a%84%e5%b0%8f%e5%b2%ab%e6%9d%91%e8%b7%af%e7%ba%bf\/"},"modified":"2026-03-24T20:24:47","modified_gmt":"2026-03-24T12:24:47","slug":"%e8%bd%bb%e6%9d%be%e7%9a%84%e5%b0%8f%e5%b2%ab%e6%9d%91%e8%b7%af%e7%ba%bf","status":"publish","type":"page","link":"https:\/\/www.wildhomestay.com\/zh-hans\/%e6%b4%bb%e5%8a%a8-2\/%e9%aa%91%e8%a1%8c\/cyclingroutes\/%e8%bd%bb%e6%9d%be%e7%9a%84%e5%b0%8f%e5%b2%ab%e6%9d%91%e8%b7%af%e7%ba%bf\/","title":{"rendered":"\u8f7b\u677e\u5c0f\ud86a\ude30\u6751"},"content":{"rendered":"\n<p>30km 400m\u3002\u5e26\u4e0a\u4e00\u8f86\u788e\u77f3\u8f66\u6216\u5c71\u5730\u8f66\uff0c\u9a91\u5230\u5c0f\ud86a\ude30\u6751\u9644\u8fd1\u3002\u4ece\u901a\u5f80\u5c0f\ud86a\ude30\u6751\u7684\u4e3b\u8def\u518d\u6cbf\u7740\u6751\u91cc\u7684\u8def\u5f80\u4e0a\u722c\uff0c\u8fd9\u662f\u4e00\u6bb5\u8270\u96be\u800c\u5e73\u7a33\u7684\u722c\u5761\u3002\u4e0b\u5c71\u65f6\u4e00\u5b9a\u8981\u5c0f\u5fc3\u3002\u8bf7\u4e0d\u8981\u8fdb\u5165\u6e05\u51c9\u5cf0\u81ea\u7136\u4fdd\u62a4\u533a\u7684\u7f13\u51b2\u533a\u6216\u6838\u5fc3\u533a\u3002   <\/p>\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-e5678cb5-855d-4bde-835a-c36c5c84937e\" href=\"https:\/\/www.wildhomestay.com\/wp-content\/uploads\/2023\/01\/C_XiaoXu_short_E_hh_R_30km_400m.gpx\">C_XiaoXu_short_E_hh_R_30km_400m<\/a><a href=\"https:\/\/www.wildhomestay.com\/wp-content\/uploads\/2023\/01\/C_XiaoXu_short_E_hh_R_30km_400m.gpx\" class=\"wp-block-file__button wp-element-button\" download=\"\" aria-describedby=\"wp-block-file--media-e5678cb5-855d-4bde-835a-c36c5c84937e\">\u4e0b\u8f7d<\/a><\/div>\n\n<div class=\"strava-embed-placeholder\" data-embed-type=\"route\" data-embed-id=\"3044798418545318152\" data-units=\"metric\"><\/div><script src=\"https:\/\/strava-embeds.com\/embed.js\"><\/script>\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.wildhomestay.com\/wp-content\/uploads\/2023\/07\/IMG_1632-1024x768.jpeg\" alt=\"\" class=\"wp-image-60289\"\/><\/figure>\n\n<iframe src=\"https:\/\/ridewithgps.com\/embeds?type=route&#038;id=43789371&#038;metricUnits=true&#038;sampleGraph=true&#038;distanceMarkers=true&#038;showPhotos=true\" style=\"width: 1px; min-width: 100%; height: 700px; border: none;\" scrolling=\"no\"><\/iframe>\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.wildhomestay.com\/wp-content\/uploads\/2023\/07\/IMG_0615-1024x768.jpeg\" alt=\"\" class=\"wp-image-60285\"\/><\/figure>\n\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.komoot.com\/tour\/95850522\/embed?profile=1\" width=\"100%\" height=\"580\" frameborder=\"0\" scrolling=\"no\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<p>\u67e5\u770b\u5176\u4ed6\u4e00\u4e9b\u8def\u7ebf\uff1a<\/p>\n\t\t<div id=\"maps-marker-pro-da8e3195\" class=\"maps-marker-pro\" style=\"width: 100%;\">\n\t\t\t<div id=\"mmp-map-wrap-da8e3195\" class=\"mmp-map-wrap\">\n\t\t\t\t\t\t\t\t\t<div id=\"mmp-panel-da8e3195\" class=\"mmp-panel\"><\/div>\n\t\t\t\t\t\t\t\t<div id=\"mmp-map-da8e3195\" class=\"mmp-map\" style=\"height: 480px;\"><\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"mmp-chart-wrap-da8e3195\" class=\"mmp-gpx-chart-wrap\" style=\"height: 200px;\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\n","protected":false},"excerpt":{"rendered":"<p>30km 400m\u3002\u5e26\u4e0a\u4e00\u8f86\u788e\u77f3\u8f66\u6216\u5c71\u5730\u8f66\uff0c\u9a91\u5230\u5c0f\ud86a\ude30\u6751\u9644\u8fd1\u3002\u4ece\u901a\u5f80\u5c0f\ud86a\ude30\u6751\u7684\u4e3b\u8def\u518d\u6cbf\u7740\u6751\u91cc\u7684\u8def\u5f80\u4e0a\u722c\uff0c\u8fd9\u662f\u4e00\u6bb5\u8270 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":27693,"parent":27837,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"categories":[766,768,187],"tags":[429,425,427,431,430,422],"class_list":["post-27932","page","type-page","status-publish","has-post-thumbnail","hentry","category-cycling-routes","category-road-short-routes","category-187","tag-50-","tag-425","tag-427","tag-431","tag-430","tag-422"],"_links":{"self":[{"href":"https:\/\/www.wildhomestay.com\/zh-hans\/wp-json\/wp\/v2\/pages\/27932","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wildhomestay.com\/zh-hans\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.wildhomestay.com\/zh-hans\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.wildhomestay.com\/zh-hans\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wildhomestay.com\/zh-hans\/wp-json\/wp\/v2\/comments?post=27932"}],"version-history":[{"count":2,"href":"https:\/\/www.wildhomestay.com\/zh-hans\/wp-json\/wp\/v2\/pages\/27932\/revisions"}],"predecessor-version":[{"id":76323,"href":"https:\/\/www.wildhomestay.com\/zh-hans\/wp-json\/wp\/v2\/pages\/27932\/revisions\/76323"}],"up":[{"embeddable":true,"href":"https:\/\/www.wildhomestay.com\/zh-hans\/wp-json\/wp\/v2\/pages\/27837"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wildhomestay.com\/zh-hans\/wp-json\/wp\/v2\/media\/27693"}],"wp:attachment":[{"href":"https:\/\/www.wildhomestay.com\/zh-hans\/wp-json\/wp\/v2\/media?parent=27932"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wildhomestay.com\/zh-hans\/wp-json\/wp\/v2\/categories?post=27932"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wildhomestay.com\/zh-hans\/wp-json\/wp\/v2\/tags?post=27932"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}