{"id":28526,"date":"2020-06-08T17:43:40","date_gmt":"2020-06-08T09:43:40","guid":{"rendered":"https:\/\/www.wildhomestay.com\/%e9%aa%91%e8%a1%8c\/%e9%aa%91%e8%a1%8c%e8%b7%af%e7%ba%bf\/%e5%9e%83%e5%9c%be%e8%b7%af%e7%ba%bf\/"},"modified":"2026-03-25T16:46:42","modified_gmt":"2026-03-25T08:46:42","slug":"%e5%9e%83%e5%9c%be%e8%b7%af%e7%ba%bf","status":"publish","type":"page","link":"https:\/\/www.wildhomestay.com\/zh-hans\/%e6%b4%bb%e5%8a%a8-2\/%e9%aa%91%e8%a1%8c\/cyclingroutes\/%e5%9e%83%e5%9c%be%e8%b7%af%e7%ba%bf\/","title":{"rendered":"\u6851\u845a\u7ecf\u5178\u7ebf"},"content":{"rendered":"\n<p>70-90km 800m &#8211; 1200m. \u8f7b\u677e\u7684\u5468\u65e5\u9a91\u884c\u3002 \u9ad8\u4f4e\u8d77\u4f0f\u7684\u5c71\u8def\uff0c \u7ef5\u5ef6\u8d77\u4f0f\uff0c\u6709\u4e00\u6bb5\u77ed\u9014\u6025\u5761\u3002\u8fd9\u662f\u6211\u4eec\u7684\u7ecf\u5178\u8def\u7ebf\uff0c\u53ef\u4ee5\u7701\u7565\u6025\u5761\u8def\u6bb5\uff0c\u4f7f\u9a91\u884c\u53d8\u5f97\u76f8\u5bf9\u5e73\u5766\u3002\u6709\u4e9b\u5730\u65b9\u8def\u9762\u6709\u4e9b\u5d0e\u5c96\uff0c\u4f46\u6bcf\u5e74\u90fd\u4f1a\u53d8\u5f97\u66f4\u52a0\u5e73\u5766\u3002  <\/p>\n\t\t<div id=\"maps-marker-pro-e3703347\" class=\"maps-marker-pro\" style=\"width: 100%;\">\n\t\t\t<div id=\"mmp-map-wrap-e3703347\" class=\"mmp-map-wrap\">\n\t\t\t\t\t\t\t\t\t<div id=\"mmp-panel-e3703347\" class=\"mmp-panel\"><\/div>\n\t\t\t\t\t\t\t\t<div id=\"mmp-map-e3703347\" class=\"mmp-map\" style=\"height: 480px;\"><\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"mmp-chart-wrap-e3703347\" class=\"mmp-gpx-chart-wrap\" style=\"height: 200px;\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-25281ba8-c659-40ee-a7b3-bf4f37e121e0\" href=\"https:\/\/www.wildhomestay.com\/wp-content\/uploads\/Rubbish_v2.gpx\">Rubbish_v2<\/a><a href=\"https:\/\/www.wildhomestay.com\/wp-content\/uploads\/Rubbish_v2.gpx\" class=\"wp-block-file__button wp-element-button\" download=\"\" aria-describedby=\"wp-block-file--media-25281ba8-c659-40ee-a7b3-bf4f37e121e0\">\u4e0b\u8f7d<\/a><\/div>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<p><strong>\u57fa\u7840\u8def\u6bb5\uff1a<\/strong> \u5761\u5c71\u9661\u5ced\u8def\u6bb5<\/p>\n\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.komoot.com\/tour\/185735308\/embed?profile=1\" width=\"100%\" height=\"580\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\n\n<p><strong>\u9ad8\u6280\u672f\u8def\u6bb5\uff1a<\/strong>2\u4e2a\u9661\u5ced\u8def\u6bb5<\/p>\n\n<p><a href=\"https:\/\/www.wildhomestay.com\/index.php?mapsmarkerpro=download_gpx&amp;url=https:\/\/www.wildhomestay.com\/wp-content\/uploads\/Rubbish_v2.gpx\">GPX \u6587\u4ef6<\/a><\/p>\n\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.komoot.com\/tour\/95730621\/embed?profile=1\" width=\"100%\" height=\"580\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<div id=\"jig1\" class=\"justified-image-grid jig-8a3809d71ad8c5a04cccfb75c2a8cdf6 jig-preset-global jig-source-wp-gallery\"><div class=\"jig-clearfix\"><\/div><noscript id=\"jig1-html\" class=\"justified-image-grid-html\" data-lazy-src=\"skiplazyload\" data-src=\"skipunveillazyload\"><ul><li><a href=\"https:\/\/www.wildhomestay.com\/wp-content\/uploads\/2026\/03\/IMG_4765-768x1024.webp\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.wildhomestay.com\/wp-content\/plugins\/justified-image-grid\/timthumb.php?src=https%3A%2F%2Fwww.wildhomestay.com%2Fwp-content%2Fuploads%2F2026%2F03%2FIMG_4765-768x1024.webp&amp;h=230&amp;q=90&amp;f=.webp\" alt=\"\" width=\"172\" height=\"230\" \/><\/a><\/li><li><a href=\"https:\/\/www.wildhomestay.com\/wp-content\/uploads\/2026\/03\/IMG_4854-1024x750.webp\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.wildhomestay.com\/wp-content\/plugins\/justified-image-grid\/timthumb.php?src=https%3A%2F%2Fwww.wildhomestay.com%2Fwp-content%2Fuploads%2F2026%2F03%2FIMG_4854-1024x750.webp&amp;h=230&amp;q=90&amp;f=.webp\" alt=\"\" width=\"314\" height=\"230\" \/><\/a><\/li><li><a href=\"https:\/\/www.wildhomestay.com\/wp-content\/uploads\/2018\/04\/IMG_9922-1-1024x1024.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.wildhomestay.com\/wp-content\/plugins\/justified-image-grid\/timthumb.php?src=https%3A%2F%2Fwww.wildhomestay.com%2Fwp-content%2Fuploads%2F2018%2F04%2FIMG_9922-1-1024x1024.jpg&amp;h=230&amp;q=90&amp;f=.jpg\" alt=\"\" width=\"230\" height=\"230\" \/><\/a><\/li><li><a href=\"https:\/\/www.wildhomestay.com\/wp-content\/uploads\/2026\/03\/IMG_4803-1024x768.webp\"><img loading=\"lazy\" decoding=\"async\" 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src=\"https:\/\/www.wildhomestay.com\/wp-content\/plugins\/justified-image-grid\/timthumb.php?src=https%3A%2F%2Fwww.wildhomestay.com%2Fwp-content%2Fuploads%2F2018%2F04%2FIMG_9913-1-1024x1024.jpg&amp;h=230&amp;q=90&amp;f=.jpg\" alt=\"\" width=\"230\" height=\"230\" \/><\/a><\/li><li><a href=\"https:\/\/www.wildhomestay.com\/wp-content\/uploads\/2018\/04\/IMG_9917-1-1024x1024.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.wildhomestay.com\/wp-content\/plugins\/justified-image-grid\/timthumb.php?src=https%3A%2F%2Fwww.wildhomestay.com%2Fwp-content%2Fuploads%2F2018%2F04%2FIMG_9917-1-1024x1024.jpg&amp;h=230&amp;q=90&amp;f=.jpg\" alt=\"\" width=\"230\" height=\"230\" \/><\/a><\/li><li><a href=\"https:\/\/www.wildhomestay.com\/wp-content\/uploads\/2018\/04\/IMG_9926-1-1024x1024.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.wildhomestay.com\/wp-content\/plugins\/justified-image-grid\/timthumb.php?src=https%3A%2F%2Fwww.wildhomestay.com%2Fwp-content%2Fuploads%2F2018%2F04%2FIMG_9926-1-1024x1024.jpg&amp;h=230&amp;q=90&amp;f=.jpg\" alt=\"\" width=\"230\" height=\"230\" \/><\/a><\/li><li><a href=\"https:\/\/www.wildhomestay.com\/wp-content\/uploads\/2018\/04\/IMG_9912-1-1024x1024.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.wildhomestay.com\/wp-content\/plugins\/justified-image-grid\/timthumb.php?src=https%3A%2F%2Fwww.wildhomestay.com%2Fwp-content%2Fuploads%2F2018%2F04%2FIMG_9912-1-1024x1024.jpg&amp;h=230&amp;q=90&amp;f=.jpg\" alt=\"\" width=\"230\" height=\"230\" \/><\/a><\/li><li><a href=\"https:\/\/www.wildhomestay.com\/wp-content\/uploads\/2018\/04\/IMG_9916-1-1024x1024.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.wildhomestay.com\/wp-content\/plugins\/justified-image-grid\/timthumb.php?src=https%3A%2F%2Fwww.wildhomestay.com%2Fwp-content%2Fuploads%2F2018%2F04%2FIMG_9916-1-1024x1024.jpg&amp;h=230&amp;q=90&amp;f=.jpg\" alt=\"\" width=\"230\" height=\"230\" \/><\/a><\/li><li><a href=\"https:\/\/www.wildhomestay.com\/wp-content\/uploads\/2026\/03\/IMG_4784-1024x768.webp\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.wildhomestay.com\/wp-content\/plugins\/justified-image-grid\/timthumb.php?src=https%3A%2F%2Fwww.wildhomestay.com%2Fwp-content%2Fuploads%2F2026%2F03%2FIMG_4784-1024x768.webp&amp;h=230&amp;q=90&amp;f=.webp\" alt=\"\" width=\"306\" height=\"230\" \/><\/a><\/li><li><a href=\"https:\/\/www.wildhomestay.com\/wp-content\/uploads\/2018\/04\/IMG_9928-1-1024x1024.jpg\" title=\"new train station\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.wildhomestay.com\/wp-content\/plugins\/justified-image-grid\/timthumb.php?src=https%3A%2F%2Fwww.wildhomestay.com%2Fwp-content%2Fuploads%2F2018%2F04%2FIMG_9928-1-1024x1024.jpg&amp;h=230&amp;q=90&amp;f=.jpg\" alt=\"new train station\" width=\"230\" height=\"230\" \/><\/a><p class=\"jig-HTMLdescription\">new train station<\/p><\/li><\/ul><\/noscript><\/div>\r\n","protected":false},"excerpt":{"rendered":"<p>70-90km 800m &#8211; 1200m. \u8f7b\u677e\u7684\u5468\u65e5\u9a91\u884c\u3002 \u9ad8\u4f4e\u8d77\u4f0f\u7684\u5c71\u8def\uff0c \u7ef5\u5ef6\u8d77\u4f0f\uff0c\u6709\u4e00\u6bb5\u77ed [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":74873,"parent":27837,"menu_order":40,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"categories":[766,769],"tags":[428,438,419,437,418,445],"class_list":["post-28526","page","type-page","status-publish","has-post-thumbnail","hentry","category-cycling-routes","category-road-mid-routes","tag-50-100-","tag-438","tag-419","tag-437","tag-418","tag-445"],"_links":{"self":[{"href":"https:\/\/www.wildhomestay.com\/zh-hans\/wp-json\/wp\/v2\/pages\/28526","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wildhomestay.com\/zh-hans\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.wildhomestay.com\/zh-hans\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.wildhomestay.com\/zh-hans\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wildhomestay.com\/zh-hans\/wp-json\/wp\/v2\/comments?post=28526"}],"version-history":[{"count":2,"href":"https:\/\/www.wildhomestay.com\/zh-hans\/wp-json\/wp\/v2\/pages\/28526\/revisions"}],"predecessor-version":[{"id":76379,"href":"https:\/\/www.wildhomestay.com\/zh-hans\/wp-json\/wp\/v2\/pages\/28526\/revisions\/76379"}],"up":[{"embeddable":true,"href":"https:\/\/www.wildhomestay.com\/zh-hans\/wp-json\/wp\/v2\/pages\/27837"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wildhomestay.com\/zh-hans\/wp-json\/wp\/v2\/media\/74873"}],"wp:attachment":[{"href":"https:\/\/www.wildhomestay.com\/zh-hans\/wp-json\/wp\/v2\/media?parent=28526"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wildhomestay.com\/zh-hans\/wp-json\/wp\/v2\/categories?post=28526"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wildhomestay.com\/zh-hans\/wp-json\/wp\/v2\/tags?post=28526"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}