{"id":28550,"date":"2020-06-09T10:23:55","date_gmt":"2020-06-09T02:23:55","guid":{"rendered":"https:\/\/www.wildhomestay.com\/%e9%aa%91%e8%a1%8c\/%e9%aa%91%e8%a1%8c%e8%b7%af%e7%ba%bf\/%e5%8f%8c%e5%b2%a9%e7%9f%b3%e7%ba%bf\/"},"modified":"2026-03-26T16:21:47","modified_gmt":"2026-03-26T08:21:47","slug":"doublerocks","status":"publish","type":"page","link":"https:\/\/www.wildhomestay.com\/zh-hans\/%e6%b4%bb%e5%8a%a8-2\/%e9%aa%91%e8%a1%8c\/cyclingroutes\/doublerocks\/","title":{"rendered":"\u53cc\u5ca9\u7ebf"},"content":{"rendered":"\n<div class=\"strava-embed-placeholder\" data-embed-type=\"route\" data-embed-id=\"14059866\" data-units=\"metric\" data-full-width=\"true\" data-style=\"standard\" data-terrain=\"3d\" data-from-embed=\"false\"><\/div><script src=\"https:\/\/strava-embeds.com\/embed.js\"><\/script>\n\n<p>140km 2000m\u3002\u4ece\u6c11\u5bbf\u9a71\u8f66\u524d\u5f80\u6e05\u51c9\u5cf0\u9547\u3002\u5728\u90a3\u91cc\u505c\u8f66\uff0c\u7136\u540e\u9a91\u884c\u3002\u8fd9\u662f\u4e00\u4e2a\u975e\u5e38\u6f02\u4eae\u7684\u53cc\u5c71\u73af\u7ebf\u3002   <\/p>\n<p class=\"p1\">\t\t<div id=\"maps-marker-pro-eab24cda\" class=\"maps-marker-pro\" style=\"width: 100%;\">\n\t\t\t<div id=\"mmp-map-wrap-eab24cda\" class=\"mmp-map-wrap\">\n\t\t\t\t\t\t\t\t\t<div id=\"mmp-panel-eab24cda\" class=\"mmp-panel\"><\/div>\n\t\t\t\t\t\t\t\t<div id=\"mmp-map-eab24cda\" class=\"mmp-map\" style=\"height: 480px;\"><\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"mmp-chart-wrap-eab24cda\" class=\"mmp-gpx-chart-wrap\" style=\"height: 200px;\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/p>\n<p><a href=\"https:\/\/www.wildhomestay.com\/index.php?mapsmarkerpro=download_gpx&amp;url=https:\/\/www.wildhomestay.com\/wp-content\/uploads\/Red-Rock-Lake.gpx\">\u4e0b\u8f7d GPX \u6587\u4ef6<\/a><\/p>\n<p><a href=\"https:\/\/www.strava.com\/routes\/14059866\">https:\/\/www.strava.com\/routes\/14059866<\/a><\/p>\n<p>\u6211\u4eec\u901a\u5e38\u9006\u65f6\u9488\u9a91\u884c\u3002 x311 \u722c\u5347\uff0c\u4e0b\u5761\u7a7f\u8fc7\u7ea2\u5ca9\uff08\u9762\u9986\u7ad9\uff09\u5feb\u901f\u4e0b\u5761\u3002 \ud83d\ude42<\/p>\n<p>\u53e6\u4e00\u4e2a\u9009\u62e9\u662f\u4e0d\u505a\u6e56\u666f\u7ebf\u8def\u7684\u722c\u5761\u3002<\/p>\n<p><a href=\"https:\/\/www.wildhomestay.com\/index.php?mapsmarkerpro=download_gpx&amp;url=http:\/\/www.wildhomestay.com\/wp-content\/uploads\/2018\/04\/Big_northern_little_loop.gpx\">GPX Big_northern_little_loop<\/a><\/p>\n<p class=\"p1\"><span class=\"s1\">\u4ece\u6c11\u5bbf\u5230X311\uff0c \u4e0b\u5761\u5230\u53e6\u4e00\u9762\u3002 \u989d\u5916\u7684\u6e56\u666f\u7ebf\u8def200\u516c\u91cc3000\u7c73\u3002<\/span><\/p>\n<p class=\"p1\"><iframe loading=\"lazy\" src=\"https:\/\/www.strava.com\/activities\/1106419813\/embed\/848a85b07533accff09857d370be5c0a9618e073\" width=\"590\" height=\"405\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>140km 2000m\u3002\u4ece\u6c11\u5bbf\u9a71\u8f66\u524d\u5f80\u6e05\u51c9\u5cf0\u9547\u3002\u5728\u90a3\u91cc\u505c\u8f66\uff0c\u7136\u540e\u9a91\u884c\u3002\u8fd9\u662f\u4e00\u4e2a\u975e\u5e38\u6f02\u4eae\u7684\u53cc\u5c71\u73af\u7ebf\u3002 \u4e0b\u8f7d GP [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":74875,"parent":27837,"menu_order":110,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"categories":[766,774],"tags":[424,438,419,444,422],"class_list":["post-28550","page","type-page","status-publish","has-post-thumbnail","hentry","category-cycling-routes","category-road-long-routes","tag-150-200-","tag-438","tag-419","tag-444","tag-422"],"_links":{"self":[{"href":"https:\/\/www.wildhomestay.com\/zh-hans\/wp-json\/wp\/v2\/pages\/28550","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wildhomestay.com\/zh-hans\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.wildhomestay.com\/zh-hans\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.wildhomestay.com\/zh-hans\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wildhomestay.com\/zh-hans\/wp-json\/wp\/v2\/comments?post=28550"}],"version-history":[{"count":2,"href":"https:\/\/www.wildhomestay.com\/zh-hans\/wp-json\/wp\/v2\/pages\/28550\/revisions"}],"predecessor-version":[{"id":76547,"href":"https:\/\/www.wildhomestay.com\/zh-hans\/wp-json\/wp\/v2\/pages\/28550\/revisions\/76547"}],"up":[{"embeddable":true,"href":"https:\/\/www.wildhomestay.com\/zh-hans\/wp-json\/wp\/v2\/pages\/27837"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wildhomestay.com\/zh-hans\/wp-json\/wp\/v2\/media\/74875"}],"wp:attachment":[{"href":"https:\/\/www.wildhomestay.com\/zh-hans\/wp-json\/wp\/v2\/media?parent=28550"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wildhomestay.com\/zh-hans\/wp-json\/wp\/v2\/categories?post=28550"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wildhomestay.com\/zh-hans\/wp-json\/wp\/v2\/tags?post=28550"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}