{"id":52955,"date":"2022-10-20T09:12:19","date_gmt":"2022-10-20T01:12:19","guid":{"rendered":"https:\/\/www.wildhomestay.com\/?page_id=52955"},"modified":"2022-10-20T09:12:21","modified_gmt":"2022-10-20T01:12:21","slug":"2022scg","status":"publish","type":"page","link":"https:\/\/www.wildhomestay.com\/zh-hans\/2022scg\/","title":{"rendered":"SCG Training Weekend @wildhomestay"},"content":{"rendered":"\n<figure class=\"wp-block-table\"><table><tbody><tr><td>1. \u8bf7\u586b\u5199\u4ee5\u4e0b\u95ee\u5377\u3002\u8fd9\u5c06\u6709\u52a9\u4e8e\u6211\u4eec\u5c06\u4f60\u5206\u7ec4\u53c2\u52a0\u81ea\u884c\u8f66\u8bad\u7ec3\u8bfe\u7a0b\u3002Please fill out the below Questionnaire. This will help us divide you into groups for the cycling training sessions. Otherwise, you will be together as one group.<br>2. \u8bf7\u786e\u4fdd\u4f60\u7684\u81ea\u884c\u8f66\u5904\u4e8e\u826f\u597d\u7684\u5de5\u4f5c\u72b6\u6001\u3002\u8bf7\u786e\u4fdd\u8f6e\u80ce\u548c\u5239\u8f66\u7247\u662f\u65b0\u7684\u3002\u81ea\u884c\u8f66\u4e0a\u7684\u6392\u6321\u8d8a\u591a\u8d8a\u597d\u3002\u5982\u679c\u6709\u4efb\u4f55\u95ee\u9898\uff0c\u8bf7\u5fae\u4fe1\u6211\u4eec\u3002Please make sure your bike is in good working order. Have it serviced! Please make sure tires and brake pads are fresh. The more gears you have on your bike the better. If any questions please wechat us.<br>3. \u5e26\u4e00\u4e24\u4e2a\u6c34\u58f6\u3002Bring one or two water bottles.<br>4. \u5e26\u4e0a\u9a91\u884c\u670d\uff0c\u4e5f\u8bf7\u5e26\u4e0a\u9632\u98ce\u5939\u514b\u6216\u8f7b\u578b\u9a91\u884c\u9632\u96e8\u5939\u514b\u3002\u4e0b\u5761\u65f6\u4f1a\u51b7\u3002\u5efa\u8bae\u6234\u9632\u98ce\u624b\u5957\u548c\u5e3d\u5b50\u3002\u4f60\u4e5f\u53ef\u4ee5\u5e26\u4e00\u4ef6\u4fdd\u6696\u7684\u5939\u514b\u548c\u8863\u670d\uff0c\u53ef\u4ee5\u628a\u5b83\u4eec\u653e\u5728\u4f9b\u7ed9\u8f66\u91cc\u3002Bring your normal cycling clothes but also please bring a wind jacket or light cycling rain jacket. It gets cold on the downhills. Also windproof gloves and a hat is recommended. If you want bring a small bag with a warm jacket and layers which you can leave in the van.\u00a0<br><br>[ipt_fsqm_form id=&#8221;75&#8243;]<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>1. \u8bf7\u586b\u5199\u4ee5\u4e0b\u95ee\u5377\u3002\u8fd9\u5c06\u6709\u52a9\u4e8e\u6211\u4eec\u5c06\u4f60\u5206\u7ec4\u53c2\u52a0\u81ea\u884c\u8f66\u8bad\u7ec3\u8bfe\u7a0b\u3002Please fill out the bel [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-52955","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.wildhomestay.com\/zh-hans\/wp-json\/wp\/v2\/pages\/52955","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wildhomestay.com\/zh-hans\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.wildhomestay.com\/zh-hans\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.wildhomestay.com\/zh-hans\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wildhomestay.com\/zh-hans\/wp-json\/wp\/v2\/comments?post=52955"}],"version-history":[{"count":0,"href":"https:\/\/www.wildhomestay.com\/zh-hans\/wp-json\/wp\/v2\/pages\/52955\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.wildhomestay.com\/zh-hans\/wp-json\/wp\/v2\/media?parent=52955"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wildhomestay.com\/zh-hans\/wp-json\/wp\/v2\/categories?post=52955"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wildhomestay.com\/zh-hans\/wp-json\/wp\/v2\/tags?post=52955"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}