{"id":53860,"date":"2022-11-07T15:00:49","date_gmt":"2022-11-07T07:00:49","guid":{"rendered":"https:\/\/www.wildhomestay.com\/2022%e4%b8%9c%e6%96%b9%e9%ad%94%e9%ac%bc%e7%ba%bf\/"},"modified":"2022-11-07T15:01:05","modified_gmt":"2022-11-07T07:01:05","slug":"2022%e4%b8%9c%e6%96%b9%e9%ad%94%e9%ac%bc%e7%ba%bf","status":"publish","type":"page","link":"https:\/\/www.wildhomestay.com\/zh-hans\/2022%e4%b8%9c%e6%96%b9%e9%ad%94%e9%ac%bc%e7%ba%bf\/","title":{"rendered":"2022\u4e1c\u65b9\u9b54\u9b3c\u7ebf"},"content":{"rendered":"\n<ol class=\"wp-block-list\">\n<li>\u8bf7\u7b7e\u7f72\u514d\u8d23\u534f\u8bae\u5e76\u63d0\u4f9b Strava \u4fe1\u606f\u3002<\/li>\n\n\n\n<li>\u5468\u56db\u68c0\u67e5\u8def\u7ebf\u3002 GPX\u53ef\u80fd\u4f1a\u5728\u5468\u56db\u4e0b\u5348\u66f4\u65b0\u3002 <\/li>\n\n\n\n<li>\u5468\u4e94\u665a\u4e0a8\u70b9\u7b80\u62a5\u3002<\/li>\n<\/ol>\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>\u8ba1\u65f6\u89c4\u5219\u548c\u7a0b\u5e8f<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">\u6240\u6709\u53c2\u4e0e\u8005\u5fc5\u987b\u7b7e\u7f72\u514d\u8d23\u534f\u8bae\uff0c\u51c6\u786e\u586b\u5199\u5176 Strava \u59d3\u540d\u3001\u5e74\u9f84\u548c\u6027\u522b\u3002 \u514d\u8d23\u534f\u8bae\u7684\u622a\u6b62\u65f6\u95f4\u4e3a\u6d3b\u52a8\u524d\u4e00\u5929\u7684\u4e0b\u53486\u70b9\u3002 <\/p>\n\n<p class=\"wp-block-paragraph\">\u6240\u6709\u53c2\u4e0e\u8005\u5fc5\u987b\u5728GPS\u8bbe\u5907\u4e0a\u8bb0\u5f55\u4ed6\u4eec\u7684\u9a91\u884c\u3002 \u6211\u4eec\u53ef\u80fd\u4f1a\u8981\u6c42\u63d0\u4f9b\u539f\u59cb gps \u6587\u4ef6\u8fdb\u884c\u68c0\u67e5\u3002 <\/p>\n\n<p class=\"wp-block-paragraph\">\u6240\u6709\u53c2\u4e0e\u8005\u5fc5\u987b\u5728\u4e0b\u5348 6 \u70b9\u4e4b\u524d\u5c06 GPS \u4e0a\u4f20\u5230 Strava\u3002 \u8bf7\u786e\u4fdd\u6240\u6709\u8def\u6bb5\u7684\u8bb0\u5f55\u3002 <\/p>\n\n<p class=\"wp-block-paragraph\">\u6211\u4eec\u5c06\u5728\u4e0b\u5348 6 \u70b9\u81f3\u665a\u4e0a 7 \u70b9\u8ba1\u7b97\u6210\u7ee9\u3002 \u665a\u4e0a7\u70b9\u540e\u4e0d\u4f1a\u8fdb\u884c\u4efb\u4f55\u4fee\u6539\u3002 \u9881\u5956\u5c06\u4e8e\u665a\u4e0a8\u70b9\u4e3e\u884c\u3002  <\/p>\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u8def\u7ebf<\/p>\n\n<iframe src=\"https:\/\/ridewithgps.com\/embeds?type=route&#038;id=41368359&#038;title=2022%20DirtyClean%20Beast%20of%20the%20East&#038;metricUnits=true&#038;sampleGraph=true&#038;hideSurface=true\" style=\"width: 1px; min-width: 100%; height: 700px; border: none;\" scrolling=\"no\"><\/iframe>\n\n<p class=\"has-medium-font-size wp-block-paragraph\">.GPX\uff1a <\/p>\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-963c97ed-76a5-426a-9c54-96639c90611b\" href=\"https:\/\/www.wildhomestay.com\/wp-content\/uploads\/2022\/11\/2022BoEclean.gpx\">2022\u4e1c\u65b9\u9b54\u9b3c\u7ebf<\/a><a href=\"https:\/\/www.wildhomestay.com\/wp-content\/uploads\/2022\/11\/2022BoEclean.gpx\" class=\"wp-block-file__button wp-element-button\" download=\"\" aria-describedby=\"wp-block-file--media-963c97ed-76a5-426a-9c54-96639c90611b\">\u4e0b\u8f7d<\/a><\/div>\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u8def\u6bb5\uff1a<\/p>\n\n<p class=\"wp-block-paragraph\">\u8bf7\u6807\u6ce8\u4e00\u4e0b\u8def\u6bb5<\/p>\n\n<p class=\"wp-block-paragraph\">\u6700\u7ec8\u7684\u8def\u6bb5\u5c06\u5728\u9a91\u884c\u524d\u53d1\u5e03\u5230\u5fae\u4fe1\u7fa4\u4e2d\uff0c\u4ee5\u4fbf\u4e0b\u8f7d\u3002 \u5b83\u4eec\u4e5f\u5305\u542b\u5728GPX \/ Fit \/ GPS\u6587\u4ef6\u4e2d\u3002 <\/p>\n\n<p class=\"wp-block-paragraph\">1.  <strong><a href=\"https:\/\/www.strava.com\/segments\/19025407?filter=overall\" target=\"_blank\" rel=\"noreferrer noopener\">Warming up<\/a><\/strong><\/p>\n\n<p class=\"wp-block-paragraph\"><strong>\u6d77\u62d4370\u7c73\uff0c8.6\u516c\u91cc\u3002 \u5e73\u5747\u5761\u5ea64%\u3002 <\/strong> \u4e00\u4e2a\u6e29\u548c\u7684\u4e2d\u957f\u722c\u5761\uff0c\u9884\u70ed\u53cc\u817f\u3002 \u8bf7\u6ce8\u610f\uff0c\u8fd9\u6b21\u4f9b\u7ed9\u8f66\u4e0d\u4f1a\u505c\u5728\u7ec8\u70b9\uff01 \u7ee7\u7eed\u7a7f\u8fc7\u6751\u5e84\uff0c\u76f4\u5230\u5230\u8fbe\u5de6\u4fa7\u7684\u5927\u578b\u505c\u8f66\u573a\u3002  <\/p>\n\n<p class=\"wp-block-paragraph\">2.  <strong><a href=\"https:\/\/www.strava.com\/segments\/24224594?filter=overall\" target=\"_blank\" rel=\"noreferrer noopener\">Curly mullet<\/a><\/strong><\/p>\n\n<p class=\"wp-block-paragraph\"><strong>\u6d77\u62d4175\u7c73\uff0c5.2\u516c\u91cc\u3002 \u5e73\u5747\u5761\u5ea6 3.4%\u3002 <\/strong> \u653e\u677e\u7684\u5c0f\u722c\u5761\uff0c\u4f46\u9010\u6e10\u4f1a\u53d8\u5f97\u4e0d\u90a3\u4e48\u653e\u677e\u3002 \u5728\u4e0b\u4e00\u6bb5\u5f00\u59cb\u4e4b\u524d\u5b8c\u6210\uff0c\u6240\u4ee5\u8fd9\u6bb5\u5b8c\u6210\u540e\u4e00\u5b9a\u8981\u5598\u53e3\u6c14\u3002 <\/p>\n\n<p class=\"wp-block-paragraph\">3.  <strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.strava.com\/segments\/24224622\" target=\"_blank\">Ironed mullet<\/a><\/strong><\/p>\n\n<p class=\"wp-block-paragraph\"><strong>\u957f\u8def\u6bb5\u3002<\/strong> <strong>16.33\u516c\u91cc 731 4.4%<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\"><a rel=\"noreferrer noopener\" href=\"https:\/\/www.strava.com\/segments\/27646068\" target=\"_blank\">4. <strong>JR\u2019s pain cave<\/strong><\/a><\/p>\n\n<p class=\"wp-block-paragraph\"><strong>\u6d77\u62d4150\u7c73\uff0c2\u516c\u91cc\u3002 \u5e73\u5747\u5761\u5ea6\u4e3a 7.6%\uff0c\u6700\u5927\u4e3a 20% <\/strong> \u5982\u679c\u4f60\u8ba4\u4e3a 25 \u516c\u91cc\u7684\u722c\u5761\u6ca1\u6709\u6311\u6218\u6027\uff0c\u6211\u4eec\u5728\u8def\u6bb5\u5185\u589e\u52a0\u4e86\u4e00\u4e2a\u8def\u6bb5\u3002 &#8220;JR&#8217;s pain cave&#8221;\u662f\u4e00\u4e2a\u77ed\u800c\u9661\u7684\u722c\u5761\uff0c\u4ece\u5927\u660e\u5c71\u7684\u540e\u65b9\u8def\u7ebf\u4e0a\u6700\u540e\u4e00\u4e2a\u6751\u5e84\u7684\u5c3d\u5934\u5f00\u59cb\uff0c\u5230\u4e0e\u4e3b\u7ebf\u7684\u4ea4\u754c\u5904\u7ed3\u675f\u3002 <\/p>\n\n<p class=\"wp-block-paragraph\">5. <a rel=\"noreferrer noopener\" href=\"https:\/\/www.strava.com\/segments\/33224902?filter=overall\" target=\"_blank\"><strong>Noodle stop to <\/strong>Zhejiang hesuan<\/a><\/p>\n\n<p class=\"wp-block-paragraph\"><strong>\u6d77\u62d4500\u7c73\uff0c11.5\u516c\u91cc\uff0c\u8d77\u4f0f\u7684\u5730\u5f62\u3002 <\/strong> \u4ece\u5927\u660e\u5c71\u5c94\u8def\u53e3\u5230\u6d59\u7696\u8fb9\u5883\u3002 \u8db3\u591f\u5e73\u5766\uff0c\u9002\u5408\u7834\u98ce\u548c\u56e2\u961f\u6218\u672f\u3002 \u5076\u5c14\u53ef\u4ee5\u8bd5\u4e00\u4e0b\u3002  <\/p>\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.wildhomestay.com\/wp-content\/uploads\/2022\/11\/cleanpartners-1009x1024-1.png\" alt=\"\" class=\"wp-image-53855\"\/><figcaption class=\"wp-element-caption\"><a href=\"http:\/\/www.specialized.com\">\u95ea\u7535<\/a>|<a href=\"https:\/\/www.theclinic.international\/\">the clinic<\/a>|<a rel=\"noreferrer noopener\" href=\"http:\/\/www.coros.com\" target=\"_blank\">Coros<\/a>|<a rel=\"noreferrer noopener\" href=\"https:\/\/www.castelli-cycling.com\/\" target=\"_blank\">Castelli<\/a>|<a rel=\"noreferrer noopener\" href=\"https:\/\/www.chemicalguys.com\/\" target=\"_blank\">\u5316\u5b66\u5c0f\u5b50|<\/a><a rel=\"noreferrer noopener\" href=\"https:\/\/www.therabody.com\/\" target=\"_blank\">Therabody<\/a>|<a rel=\"noreferrer noopener\" href=\"http:\/\/www.restrap.com\" target=\"_blank\">Restrap<\/a>|<a rel=\"noreferrer noopener\" href=\"https:\/\/www.wildhomestay.com\/meltonic\/\" target=\"_blank\">MelTonic<\/a>|<a rel=\"noreferrer noopener\" href=\"https:\/\/ankengroup.com\/\" target=\"_blank\">\u5b89\u57a6<\/a>|<a href=\"https:\/\/www.wildhomestay.com\/arabica\/\">\u963f\u7f57\u79d1\u5496\u5561<\/a><\/figcaption><\/figure>","protected":false},"excerpt":{"rendered":"<p>\u8ba1\u65f6\u89c4\u5219\u548c\u7a0b\u5e8f \u6240\u6709\u53c2\u4e0e\u8005\u5fc5\u987b\u7b7e\u7f72\u514d\u8d23\u534f\u8bae\uff0c\u51c6\u786e\u586b\u5199\u5176 Strava \u59d3\u540d\u3001\u5e74\u9f84\u548c\u6027\u522b\u3002 \u514d\u8d23\u534f\u8bae\u7684\u622a\u6b62\u65f6\u95f4\u4e3a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":53853,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-53860","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.wildhomestay.com\/zh-hans\/wp-json\/wp\/v2\/pages\/53860","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wildhomestay.com\/zh-hans\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.wildhomestay.com\/zh-hans\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.wildhomestay.com\/zh-hans\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wildhomestay.com\/zh-hans\/wp-json\/wp\/v2\/comments?post=53860"}],"version-history":[{"count":0,"href":"https:\/\/www.wildhomestay.com\/zh-hans\/wp-json\/wp\/v2\/pages\/53860\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wildhomestay.com\/zh-hans\/wp-json\/wp\/v2\/media\/53853"}],"wp:attachment":[{"href":"https:\/\/www.wildhomestay.com\/zh-hans\/wp-json\/wp\/v2\/media?parent=53860"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wildhomestay.com\/zh-hans\/wp-json\/wp\/v2\/categories?post=53860"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wildhomestay.com\/zh-hans\/wp-json\/wp\/v2\/tags?post=53860"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}