{"id":76683,"date":"2026-03-27T11:34:15","date_gmt":"2026-03-27T03:34:15","guid":{"rendered":"https:\/\/www.wildhomestay.com\/%e7%a0%be%e7%9f%b3%e6%b0%b4%e5%ba%93-%e6%a4%8d%e7%89%a9%e5%9b%ad\/"},"modified":"2026-03-27T11:34:21","modified_gmt":"2026-03-27T03:34:21","slug":"%e7%a0%be%e7%9f%b3%e6%b0%b4%e5%ba%93-%e6%a4%8d%e7%89%a9%e5%9b%ad","status":"publish","type":"page","link":"https:\/\/www.wildhomestay.com\/zh-hans\/%e7%a0%be%e7%9f%b3%e6%b0%b4%e5%ba%93-%e6%a4%8d%e7%89%a9%e5%9b%ad\/","title":{"rendered":"\u783e\u77f3\u6c34\u5e93 + \u690d\u7269\u56ed"},"content":{"rendered":"\n<p>40km 400m, 85km 1200m<\/p>\n\n<p><strong>\u4e24\u79cd\u9009\u62e9 <\/strong>1.\u4e00\u6761\u901a\u5f80\u6c34\u5e93\u7684\u7b80\u6613\u516c\u8def\u722c\u5761\uff0c\u5468\u56f4\u6709\u4e00\u6761\u98ce\u666f\u4f18\u7f8e\u7684\u788e\u77f3\u8def\u3002\u5bf9\u4e8e\u65b0\u624b\u6765\u8bf4\uff0c\u8fd9\u662f\u4e00\u4e2a\u5f88\u597d\u7684\u8bad\u7ec3\u573a\u30022.\u5728\u9a91\u884c\u4e2d\u52a0\u5165\u67cf\u6cb9\u8def\u690d\u7269\u56ed\u722c\u5761\uff1a)  <\/p>\n\n<p><\/p>\n\n<h2 class=\"wp-block-heading\">1. \u6c34\u5e93\u7ebf\uff1a<\/h2>\n\t\t<div id=\"maps-marker-pro-94d83b37\" class=\"maps-marker-pro\" style=\"width: 100%;\">\n\t\t\t<div id=\"mmp-map-wrap-94d83b37\" class=\"mmp-map-wrap\">\n\t\t\t\t\t\t\t\t\t<div id=\"mmp-panel-94d83b37\" class=\"mmp-panel\"><\/div>\n\t\t\t\t\t\t\t\t<div id=\"mmp-map-94d83b37\" class=\"mmp-map\" style=\"height: 480px;\"><\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"mmp-chart-wrap-94d83b37\" class=\"mmp-gpx-chart-wrap\" style=\"height: 200px;\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-a4207a9a-8fdb-4c69-aaf7-07c0c735b10a\" href=\"https:\/\/www.wildhomestay.com\/wp-content\/uploads\/2026\/03\/Reservoir_Short.gpx\">\u6c34\u5e93\u77ed\u7ebf<\/a><a href=\"https:\/\/www.wildhomestay.com\/wp-content\/uploads\/2026\/03\/Reservoir_Short.gpx\" class=\"wp-block-file__button wp-element-button\" aria-describedby=\"wp-block-file--media-a4207a9a-8fdb-4c69-aaf7-07c0c735b10a\">\u4e0b\u8f7d<\/a><\/div>\n\n<h2 class=\"wp-block-heading\">2.\u6c34\u5e93 + \u690d\u7269\u56ed\u7ebf\uff1a<\/h2>\n\t\t<div id=\"maps-marker-pro-2fc13195\" class=\"maps-marker-pro\" style=\"width: 100%;\">\n\t\t\t<div id=\"mmp-map-wrap-2fc13195\" class=\"mmp-map-wrap\">\n\t\t\t\t\t\t\t\t\t<div id=\"mmp-panel-2fc13195\" class=\"mmp-panel\"><\/div>\n\t\t\t\t\t\t\t\t<div id=\"mmp-map-2fc13195\" class=\"mmp-map\" style=\"height: 480px;\"><\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"mmp-chart-wrap-2fc13195\" class=\"mmp-gpx-chart-wrap\" style=\"height: 200px;\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-4e1164af-86ee-4941-a727-dae881df7993\" href=\"https:\/\/www.wildhomestay.com\/wp-content\/uploads\/2026\/03\/Morning_Reservoir_Botanical_Peace-1.gpx\">Reservoir_Botanical<\/a><a href=\"https:\/\/www.wildhomestay.com\/wp-content\/uploads\/2026\/03\/Morning_Reservoir_Botanical_Peace-1.gpx\" class=\"wp-block-file__button wp-element-button\" aria-describedby=\"wp-block-file--media-4e1164af-86ee-4941-a727-dae881df7993\">\u4e0b\u8f7d<\/a><\/div>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n\n<\/div>\n<\/div>\n\n<h2 class=\"wp-block-heading\">Rides &amp; Blogs<\/h2>\n\n<div class=\"strava-embed-placeholder\" data-embed-type=\"activity\" data-embed-id=\"15678332461\" data-style=\"standard\" data-from-embed=\"false\"><\/div>\n<div id=\"jig1\" class=\"justified-image-grid jig-80bef027b8c3dba36366ba296dfa2a02 jig-preset-global jig-source-wp-gallery\"><div class=\"jig-clearfix\"><\/div><noscript id=\"jig1-html\" class=\"justified-image-grid-html\" data-lazy-src=\"skiplazyload\" data-src=\"skipunveillazyload\"><ul><li><a href=\"https:\/\/www.wildhomestay.com\/wp-content\/uploads\/2026\/03\/IMG_8320-1024x768.webp\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.wildhomestay.com\/wp-content\/plugins\/justified-image-grid\/timthumb.php?src=https%3A%2F%2Fwww.wildhomestay.com%2Fwp-content%2Fuploads%2F2026%2F03%2FIMG_8320-1024x768.webp&amp;h=230&amp;q=90&amp;f=.webp\" alt=\"\" width=\"306\" height=\"230\" \/><\/a><\/li><li><a href=\"https:\/\/www.wildhomestay.com\/wp-content\/uploads\/2026\/03\/IMG_8404-1024x768.webp\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.wildhomestay.com\/wp-content\/plugins\/justified-image-grid\/timthumb.php?src=https%3A%2F%2Fwww.wildhomestay.com%2Fwp-content%2Fuploads%2F2026%2F03%2FIMG_8404-1024x768.webp&amp;h=230&amp;q=90&amp;f=.webp\" alt=\"\" width=\"306\" height=\"230\" \/><\/a><\/li><li><a href=\"https:\/\/www.wildhomestay.com\/wp-content\/uploads\/2026\/03\/IMG_1639-1024x768.webp\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.wildhomestay.com\/wp-content\/plugins\/justified-image-grid\/timthumb.php?src=https%3A%2F%2Fwww.wildhomestay.com%2Fwp-content%2Fuploads%2F2026%2F03%2FIMG_1639-1024x768.webp&amp;h=230&amp;q=90&amp;f=.webp\" alt=\"\" width=\"306\" height=\"230\" \/><\/a><\/li><li><a href=\"https:\/\/www.wildhomestay.com\/wp-content\/uploads\/2026\/03\/IMG_8316-1024x768.webp\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.wildhomestay.com\/wp-content\/plugins\/justified-image-grid\/timthumb.php?src=https%3A%2F%2Fwww.wildhomestay.com%2Fwp-content%2Fuploads%2F2026%2F03%2FIMG_8316-1024x768.webp&amp;h=230&amp;q=90&amp;f=.webp\" alt=\"\" width=\"306\" height=\"230\" \/><\/a><\/li><li><a href=\"https:\/\/www.wildhomestay.com\/wp-content\/uploads\/2026\/03\/IMG_9105-1024x768.webp\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.wildhomestay.com\/wp-content\/plugins\/justified-image-grid\/timthumb.php?src=https%3A%2F%2Fwww.wildhomestay.com%2Fwp-content%2Fuploads%2F2026%2F03%2FIMG_9105-1024x768.webp&amp;h=230&amp;q=90&amp;f=.webp\" alt=\"\" width=\"306\" height=\"230\" \/><\/a><\/li><li><a href=\"https:\/\/www.wildhomestay.com\/wp-content\/uploads\/2026\/03\/IMG_9101-1024x768.webp\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.wildhomestay.com\/wp-content\/plugins\/justified-image-grid\/timthumb.php?src=https%3A%2F%2Fwww.wildhomestay.com%2Fwp-content%2Fuploads%2F2026%2F03%2FIMG_9101-1024x768.webp&amp;h=230&amp;q=90&amp;f=.webp\" alt=\"\" width=\"306\" height=\"230\" \/><\/a><\/li><li><a href=\"https:\/\/www.wildhomestay.com\/wp-content\/uploads\/2026\/03\/IMG_8314-768x1024.webp\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.wildhomestay.com\/wp-content\/plugins\/justified-image-grid\/timthumb.php?src=https%3A%2F%2Fwww.wildhomestay.com%2Fwp-content%2Fuploads%2F2026%2F03%2FIMG_8314-768x1024.webp&amp;h=230&amp;q=90&amp;f=.webp\" alt=\"\" width=\"172\" height=\"230\" \/><\/a><\/li><li><a href=\"https:\/\/www.wildhomestay.com\/wp-content\/uploads\/2026\/03\/IMG_8161-1024x768.webp\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.wildhomestay.com\/wp-content\/plugins\/justified-image-grid\/timthumb.php?src=https%3A%2F%2Fwww.wildhomestay.com%2Fwp-content%2Fuploads%2F2026%2F03%2FIMG_8161-1024x768.webp&amp;h=230&amp;q=90&amp;f=.webp\" alt=\"\" width=\"306\" height=\"230\" \/><\/a><\/li><li><a href=\"https:\/\/www.wildhomestay.com\/wp-content\/uploads\/2026\/03\/IMG_8285-724x1024.webp\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.wildhomestay.com\/wp-content\/plugins\/justified-image-grid\/timthumb.php?src=https%3A%2F%2Fwww.wildhomestay.com%2Fwp-content%2Fuploads%2F2026%2F03%2FIMG_8285-724x1024.webp&amp;h=230&amp;q=90&amp;f=.webp\" alt=\"\" width=\"162\" height=\"230\" \/><\/a><\/li><li><a href=\"https:\/\/www.wildhomestay.com\/wp-content\/uploads\/2026\/03\/IMG_5563-1024x1020.webp\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.wildhomestay.com\/wp-content\/plugins\/justified-image-grid\/timthumb.php?src=https%3A%2F%2Fwww.wildhomestay.com%2Fwp-content%2Fuploads%2F2026%2F03%2FIMG_5563-1024x1020.webp&amp;h=230&amp;q=90&amp;f=.webp\" alt=\"\" width=\"230\" height=\"230\" \/><\/a><\/li><li><a href=\"https:\/\/www.wildhomestay.com\/wp-content\/uploads\/2026\/03\/IMG_6833-1024x768.webp\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.wildhomestay.com\/wp-content\/plugins\/justified-image-grid\/timthumb.php?src=https%3A%2F%2Fwww.wildhomestay.com%2Fwp-content%2Fuploads%2F2026%2F03%2FIMG_6833-1024x768.webp&amp;h=230&amp;q=90&amp;f=.webp\" alt=\"\" width=\"306\" height=\"230\" \/><\/a><\/li><li><a href=\"https:\/\/www.wildhomestay.com\/wp-content\/uploads\/2026\/03\/IMG_5561-901x1024.webp\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.wildhomestay.com\/wp-content\/plugins\/justified-image-grid\/timthumb.php?src=https%3A%2F%2Fwww.wildhomestay.com%2Fwp-content%2Fuploads%2F2026%2F03%2FIMG_5561-901x1024.webp&amp;h=230&amp;q=90&amp;f=.webp\" alt=\"\" width=\"202\" height=\"230\" \/><\/a><\/li><li><a href=\"https:\/\/www.wildhomestay.com\/wp-content\/uploads\/2026\/03\/IMG_9397-768x1024.webp\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.wildhomestay.com\/wp-content\/plugins\/justified-image-grid\/timthumb.php?src=https%3A%2F%2Fwww.wildhomestay.com%2Fwp-content%2Fuploads%2F2026%2F03%2FIMG_9397-768x1024.webp&amp;h=230&amp;q=90&amp;f=.webp\" alt=\"\" width=\"172\" height=\"230\" \/><\/a><\/li><li><a href=\"https:\/\/www.wildhomestay.com\/wp-content\/uploads\/2026\/03\/IMG_9338-1024x679.webp\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.wildhomestay.com\/wp-content\/plugins\/justified-image-grid\/timthumb.php?src=https%3A%2F%2Fwww.wildhomestay.com%2Fwp-content%2Fuploads%2F2026%2F03%2FIMG_9338-1024x679.webp&amp;h=230&amp;q=90&amp;f=.webp\" alt=\"\" width=\"346\" height=\"230\" \/><\/a><\/li><li><a href=\"https:\/\/www.wildhomestay.com\/wp-content\/uploads\/2026\/03\/IMG_0241-768x1024.webp\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.wildhomestay.com\/wp-content\/plugins\/justified-image-grid\/timthumb.php?src=https%3A%2F%2Fwww.wildhomestay.com%2Fwp-content%2Fuploads%2F2026%2F03%2FIMG_0241-768x1024.webp&amp;h=230&amp;q=90&amp;f=.webp\" alt=\"\" width=\"172\" height=\"230\" \/><\/a><\/li><li><a href=\"https:\/\/www.wildhomestay.com\/wp-content\/uploads\/2026\/03\/IMG_4644-1024x768.webp\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.wildhomestay.com\/wp-content\/plugins\/justified-image-grid\/timthumb.php?src=https%3A%2F%2Fwww.wildhomestay.com%2Fwp-content%2Fuploads%2F2026%2F03%2FIMG_4644-1024x768.webp&amp;h=230&amp;q=90&amp;f=.webp\" alt=\"\" width=\"306\" height=\"230\" \/><\/a><\/li><li><a href=\"https:\/\/www.wildhomestay.com\/wp-content\/uploads\/2026\/03\/IMG_1647-1024x768.webp\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.wildhomestay.com\/wp-content\/plugins\/justified-image-grid\/timthumb.php?src=https%3A%2F%2Fwww.wildhomestay.com%2Fwp-content%2Fuploads%2F2026%2F03%2FIMG_1647-1024x768.webp&amp;h=230&amp;q=90&amp;f=.webp\" alt=\"\" width=\"306\" height=\"230\" \/><\/a><\/li><li><a href=\"https:\/\/www.wildhomestay.com\/wp-content\/uploads\/2026\/03\/IMG_8308-1024x768.webp\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.wildhomestay.com\/wp-content\/plugins\/justified-image-grid\/timthumb.php?src=https%3A%2F%2Fwww.wildhomestay.com%2Fwp-content%2Fuploads%2F2026%2F03%2FIMG_8308-1024x768.webp&amp;h=230&amp;q=90&amp;f=.webp\" alt=\"\" width=\"306\" height=\"230\" \/><\/a><\/li><li><a href=\"https:\/\/www.wildhomestay.com\/wp-content\/uploads\/2026\/03\/IMG_0492-1024x767.webp\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.wildhomestay.com\/wp-content\/plugins\/justified-image-grid\/timthumb.php?src=https%3A%2F%2Fwww.wildhomestay.com%2Fwp-content%2Fuploads%2F2026%2F03%2FIMG_0492-1024x767.webp&amp;h=230&amp;q=90&amp;f=.webp\" alt=\"\" width=\"307\" height=\"230\" \/><\/a><\/li><li><a href=\"https:\/\/www.wildhomestay.com\/wp-content\/uploads\/2026\/03\/IMG_4559-1024x480.webp\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.wildhomestay.com\/wp-content\/plugins\/justified-image-grid\/timthumb.php?src=https%3A%2F%2Fwww.wildhomestay.com%2Fwp-content%2Fuploads%2F2026%2F03%2FIMG_4559-1024x480.webp&amp;h=230&amp;q=90&amp;f=.webp\" alt=\"\" width=\"490\" height=\"230\" \/><\/a><\/li><li><a href=\"https:\/\/www.wildhomestay.com\/wp-content\/uploads\/2026\/03\/IMG_8378-1024x768.webp\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.wildhomestay.com\/wp-content\/plugins\/justified-image-grid\/timthumb.php?src=https%3A%2F%2Fwww.wildhomestay.com%2Fwp-content%2Fuploads%2F2026%2F03%2FIMG_8378-1024x768.webp&amp;h=230&amp;q=90&amp;f=.webp\" alt=\"\" width=\"306\" height=\"230\" \/><\/a><\/li><li><a href=\"https:\/\/www.wildhomestay.com\/wp-content\/uploads\/2026\/03\/IMG_9110-1024x768.webp\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.wildhomestay.com\/wp-content\/plugins\/justified-image-grid\/timthumb.php?src=https%3A%2F%2Fwww.wildhomestay.com%2Fwp-content%2Fuploads%2F2026%2F03%2FIMG_9110-1024x768.webp&amp;h=230&amp;q=90&amp;f=.webp\" alt=\"\" width=\"306\" height=\"230\" \/><\/a><\/li><li><a href=\"https:\/\/www.wildhomestay.com\/wp-content\/uploads\/2026\/03\/IMG_4620-1024x768.webp\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.wildhomestay.com\/wp-content\/plugins\/justified-image-grid\/timthumb.php?src=https%3A%2F%2Fwww.wildhomestay.com%2Fwp-content%2Fuploads%2F2026%2F03%2FIMG_4620-1024x768.webp&amp;h=230&amp;q=90&amp;f=.webp\" alt=\"\" width=\"306\" height=\"230\" \/><\/a><\/li><li><a href=\"https:\/\/www.wildhomestay.com\/wp-content\/uploads\/2026\/03\/IMG_5544-1024x768.webp\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.wildhomestay.com\/wp-content\/plugins\/justified-image-grid\/timthumb.php?src=https%3A%2F%2Fwww.wildhomestay.com%2Fwp-content%2Fuploads%2F2026%2F03%2FIMG_5544-1024x768.webp&amp;h=230&amp;q=90&amp;f=.webp\" alt=\"\" width=\"306\" height=\"230\" \/><\/a><\/li><li><a href=\"https:\/\/www.wildhomestay.com\/wp-content\/uploads\/2026\/03\/IMG_9327-1024x768.webp\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.wildhomestay.com\/wp-content\/plugins\/justified-image-grid\/timthumb.php?src=https%3A%2F%2Fwww.wildhomestay.com%2Fwp-content%2Fuploads%2F2026%2F03%2FIMG_9327-1024x768.webp&amp;h=230&amp;q=90&amp;f=.webp\" alt=\"\" width=\"306\" height=\"230\" \/><\/a><\/li><li><a href=\"https:\/\/www.wildhomestay.com\/wp-content\/uploads\/2026\/03\/IMG_9944-768x1024.webp\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.wildhomestay.com\/wp-content\/plugins\/justified-image-grid\/timthumb.php?src=https%3A%2F%2Fwww.wildhomestay.com%2Fwp-content%2Fuploads%2F2026%2F03%2FIMG_9944-768x1024.webp&amp;h=230&amp;q=90&amp;f=.webp\" alt=\"\" width=\"172\" height=\"230\" \/><\/a><\/li><li><a href=\"https:\/\/www.wildhomestay.com\/wp-content\/uploads\/2026\/03\/IMG_9329-1024x768.webp\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.wildhomestay.com\/wp-content\/plugins\/justified-image-grid\/timthumb.php?src=https%3A%2F%2Fwww.wildhomestay.com%2Fwp-content%2Fuploads%2F2026%2F03%2FIMG_9329-1024x768.webp&amp;h=230&amp;q=90&amp;f=.webp\" alt=\"\" width=\"306\" height=\"230\" \/><\/a><\/li><li><a href=\"https:\/\/www.wildhomestay.com\/wp-content\/uploads\/2026\/03\/IMG_5517-768x1024.webp\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.wildhomestay.com\/wp-content\/plugins\/justified-image-grid\/timthumb.php?src=https%3A%2F%2Fwww.wildhomestay.com%2Fwp-content%2Fuploads%2F2026%2F03%2FIMG_5517-768x1024.webp&amp;h=230&amp;q=90&amp;f=.webp\" alt=\"\" width=\"172\" height=\"230\" \/><\/a><\/li><li><a href=\"https:\/\/www.wildhomestay.com\/wp-content\/uploads\/2026\/03\/IMG_8401-1024x768.webp\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.wildhomestay.com\/wp-content\/plugins\/justified-image-grid\/timthumb.php?src=https%3A%2F%2Fwww.wildhomestay.com%2Fwp-content%2Fuploads%2F2026%2F03%2FIMG_8401-1024x768.webp&amp;h=230&amp;q=90&amp;f=.webp\" alt=\"\" width=\"306\" height=\"230\" \/><\/a><\/li><li><a href=\"https:\/\/www.wildhomestay.com\/wp-content\/uploads\/2026\/03\/IMG_8289-661x1024.webp\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.wildhomestay.com\/wp-content\/plugins\/justified-image-grid\/timthumb.php?src=https%3A%2F%2Fwww.wildhomestay.com%2Fwp-content%2Fuploads%2F2026%2F03%2FIMG_8289-661x1024.webp&amp;h=230&amp;q=90&amp;f=.webp\" alt=\"\" width=\"148\" height=\"230\" \/><\/a><\/li><li><a href=\"https:\/\/www.wildhomestay.com\/wp-content\/uploads\/2026\/03\/IMG_5642-1024x768.webp\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.wildhomestay.com\/wp-content\/plugins\/justified-image-grid\/timthumb.php?src=https%3A%2F%2Fwww.wildhomestay.com%2Fwp-content%2Fuploads%2F2026%2F03%2FIMG_5642-1024x768.webp&amp;h=230&amp;q=90&amp;f=.webp\" alt=\"\" width=\"306\" height=\"230\" \/><\/a><\/li><\/ul><\/noscript><\/div>\r\n\n\n","protected":false},"excerpt":{"rendered":"<p>40km 400m, 85km 1200m \u4e24\u79cd\u9009\u62e9 1.\u4e00\u6761\u901a\u5f80\u6c34\u5e93\u7684\u7b80\u6613\u516c\u8def\u722c\u5761\uff0c\u5468\u56f4\u6709\u4e00\u6761\u98ce\u666f\u4f18\u7f8e\u7684\u788e\u77f3 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