|1. 请填写以下问卷。这将有助于我们将你分组参加自行车训练课程。Please fill out the below Questionnaire. This will help us divide you into groups for the cycling training sessions. Otherwise, you will be together as one group.|
2. 请确保你的自行车处于良好的工作状态。请确保轮胎和刹车片是新的。自行车上的排挡越多越好。如果有任何问题，请微信我们。Please make sure your bike is in good working order. Have it serviced! Please make sure tires and brake pads are fresh. The more gears you have on your bike the better. If any questions please wechat us.
3. 带一两个水壶。Bring one or two water bottles.
4. 带上骑行服，也请带上防风夹克或轻型骑行防雨夹克。下坡时会冷。建议戴防风手套和帽子。你也可以带一件保暖的夹克和衣服，可以把它们放在供给车里。Bring your normal cycling clothes but also please bring a wind jacket or light cycling rain jacket. It gets cold on the downhills. Also windproof gloves and a hat is recommended. If you want bring a small bag with a warm jacket and layers which you can leave in the van.
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